I view grief as a holistic experience encompassing the mind, body, and soul, approached in a grounded and practical manner. I reject common grief clichés and address the rawness of loss with realism and compassion.

In our sessions, we begin with a conversation to explore your current experience with grief—identifying what’s happening, areas of overwhelm, and where you may feel stuck. I provide a supportive space to untangle these layers, offering fresh perspectives, grief education, or simply validating your experiences to ensure you feel seen and understood.

I also provide practical tools or ‘homework’ for you to engage with independently, facilitating intentional processing and expression of your grief. These may include methods to connect with yourself, your loved one, or the grieving process itself.

Typically, we conclude with a somatic reflection or light energy work, guiding you to connect with your body and clear any stagnant energy. My aim is to help you ground yourself, create space for healing, and find moments of relief amidst the heaviness.

Ultimately, I assist you in reshaping your relationship with grief, strengthening your inner wisdom to connect with your loss, and fostering a deeper, more intentional self-trust.